Zucchini Fries Serves: 4-6 Ingredients: 2 zucchinis 1 egg white 1/4 cup milk 1/2 cup grated parmesan cheese 1/2 cup seasoned breadcrumbs Rice bran oil cooking spray Method: Preheat oven to 220 degrees Celsius and line a baking tray with baking paper Cut zucchini into fries/chip shaped
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C4K Zucchini Slice Makes: approximately 24 squares Ingredients: 6 eggs, lightly beaten 1 cup SR flour 1 onion, finely chopped 250g bacon pieces or shredded ham 2 cups grated zucchini 1 cup grated cheese 1/4 cup milk Salt & pepper, to taste Method: Preheat oven to
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Veggie Muffins Makes: 12-15 Ingredients: 1 cup SR flour 1 cup wholemeal SR flour 1/2 teaspoon baking powder 3 cups mixed vegetables and fresh herbs (see recipe notes) 1 cup grated cheese 3 eggs 50g butter, melted Method: Preheat oven to 180 degrees Celsius and either grease
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Spinach & Ricotta Filo Wheels Makes: 6 Ingredients: 250g frozen spinach, defrosted 250g ricotta cheese 1 cup mashed potato 1 tablespoon minced garlic 3/4 cup grated cheese 1 teaspoon onion salt 12 sheets filo pastry Method: Preheat the oven to 180 degrees Celsius and line a baking
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Spinach & Ricotta Cannelloni with Beefy MMS Serves: 6 Ingredients: 250g box dried cannelloni shells 2 tablespoons minced garlic 250g box frozen spinach, defrosted 500g fresh ricotta cheese 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 500g beef mince 1 tablespoons rice bran oil 1 cup grated
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Frying Pan Frittata Serves: 4 Ingredients: 1 small onion, finely diced 1 celery stalk, finely diced 2 cloves garlic, finely diced 1/2 long red chilli, finely diced 1/4 red capsicum, finely diced 4 mushrooms, thinly sliced 1/2 cup baby spinach 1/4 cup ricotta cheese 6 eggs, lightly beaten
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The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon
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Thai Pumpkin Soup with Chicken Serves: 4 Ingredients: 2 tablespoons Thai red curry paste 1 leek, sliced 1/2 large butternut pumpkin 1/4 jap or kent pumpkin 1 small sweet potato 2 tablespoons chicken or vegetable stock powder 5 cups water 400ml coconut cream 2 cup shredded cooked chicken
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Falafel Makes: approximately 16 Ingredients: 1 small onion 2 cloves garlic 1 X 400g can chick peas, drained & rinsed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 cup whole meal plain flour 2/3 cup fresh parsley 1/3 cup fresh coriander 1 tablespoon tahini
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Tomato Salad Serves: 4 Ingredients: 8 medium tomatoes Punnet cherry tomatoes 1 red onion 1/2 cup fresh mint 1 tablespoon extra virgin olive oil 2 teaspoons balsamic vinegar Method: Slice the tomatoes into small wedges and halve the cherry tomatoes and place inside salad bowl Husk the onion halve and then slice in
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