BLT Cup Makes: 2 Ingredients:  80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced  4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt  1/2 scoop (15g) pure protein powder  1/2 teaspoon Dijon mustard  Method: Preheat oven to 180 degrees  Line the inside of 2 muffin cup with a piece of bacon in each 
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Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder  1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps  Method: Preheat oven
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