Tag : #proteinsuppliesaustralia

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28 February, 2018

Baked Raspberry Protein Cheesecake

Baked Raspberry Protein Cheesecake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Baked Raspberry Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g raspberry high protein yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 1/2 cup frozen raspberries, roughly chopped Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese,
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15 February, 2018

Nuts about Banana Protein Cookies

Nuts about Banana Protein Cookies
Posted in : Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Snack: Sweet on by : C4Kkitchen
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Nuts and Banana Protein Cookies Makes: 12 Ingredients: 1 banana 200g smooth natural peanut butter 2 scoops (60g) vanilla protein powder 1 egg 2 tablespoons milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Break up the banana and mash with a fork, for best result use an
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11 February, 2018

Thai Beef Sausage Rolls

Thai Beef Sausage Rolls
Comments : 2 Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen
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Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
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5 February, 2018

Latte Protein Panna Cotta

Latte Protein Panna Cotta
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Latte Protein Panna Cotta Makes: 6 Ingredients: 1 cup strong black coffee 1 teaspoon sweetener (optional) 1 & 1/2 teaspoons powdered gelatine 160g vanilla YoPro yoghurt 1/2 cup milk 2 scoops (60g) vanilla protein powder Method: Dissolve the sweetener and gelatine in the boiling black coffee until full dissolved, make the coffee as strong or
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30 January, 2018

Baked Passionfruit Protein Cheesecake

Baked Passionfruit Protein Cheesecake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Baked Passionfruit Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g Passionfruit YoPro yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 6 teaspoons Passionfruit pulp Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein
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26 January, 2018

PB Protein Cookies

PB Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Diabetic Friendly, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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PB Protein Cookies Makes: 15 Ingredients: 200g natural smooth peanut butter 2 scoops (60g) vanilla protein powder 1 eggs 2 tablespoons milk 2 tablespoons dark chocolate chips Pinch of salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the milk into a large bowl
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11 January, 2018

Classic Protein Bliss Balls

Classic Protein Bliss Balls
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Classic Protein Bliss Balls Makes: 20 Ingredients: 150g pitted dates 1/3 cup raw cashews 1/3 cup raw almonds 1/3 cup walnuts 3 scoops (90g) chocolate protein powder 2/3 cup shredded coconut 1/3 cup coconut flour 1 tablespoon cacao 75ml melted coconut oil 1/4 cup desiccated coconut Method: Place the pitted dates in a heat proof
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4 January, 2018

Protein Pancake

Protein Pancake
Comments : 2 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Pancake Makes: 2 Ingredients: 1 egg white 2 tablespoons milk 1 scoop (30g) vanilla protein powder 1 tablespoons almond meal 1 teaspoon baking powder Method: Whisk the egg white until light, fluffy and aerated Add the remaining ingredients and fold through until just combined Allow to sit for 5 minutes and the quickly stir
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30 December, 2017

Protein Brownie

Protein Brownie
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Brownie Makes: 3 Ingredients: 12 squares sugar free dark chocolate (approx 45g) 1 1/2 teaspoon coconut oil 1 egg yolk 1 scoop (30g) chocolate protein powder 1 tablespoon coconut flour 3 tablespoons milk Method: Preheat the oven to 160 degrees Celsius and gently spray 3 wells of a silicon mini loaf tray Break the
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14 December, 2017

WHMP: 14 December 2017

WHMP: 14 December 2017
Posted in : When Holly Met Percy on by : C4Kkitchen
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Thursday morning means it’s time to pay for some early morning torture….it’s PT morning!! I am so grateful that I have found Anita, she gets me! Pushes me beyond limits that I didn’t know I had without hurting myself, she is motivating, encouraging and supporting while I continue to sweat, grunt, sweat, cuss, curse and
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