Cauli-Quinoa Chicken Nuggets

 

 

 

 

 

 

 

 

Cauli-Quinoa Chicken Nuggets
Makes: 36-48

Cauli Quinoa Chicken Nuggets

Ingredients:

  • 1/2 small head of cauliflower or 1/4 of large head of cauliflower
  • 1/2 cup uncooked quinoa
  • 2 chicken breasts
  • 1/2 teaspoon onion salt
  • 2 teaspoons minced garlic
  • 1 large egg
  • Salt & Pepper to taste
  • 3/4 cup plain flour
  • 2 eggs, lightly beaten
  • 1/2 cup milk
  • 3/4 cup panko breadcrumbs
  • 3/4 cup normal breadcrumbs

 

Method:

  • Cut up the cauliflower including the stem into about 3cm portions and either steam or boil until about 1/2 cooked and is softened, drain and place in the food processor and process until it has a breadcrumb like texture and place in a large mixing bowl
  • Simmer the quinoa in 1 cup of water for 10 minutes and remove from the heat and allow to sit in the saucepan while you are preparing the remainder of the nuggets mixture
  • Cut the chicken breast up into about 2cm cubes and place into the food processor or thermo cooking device and process until it had a mince like texture and place in the mixing bowl with the cauliflower
  • Add the onion salt, mince garlic and 1 large egg into the mixing bowl and last add in the entire contents of the saucepan containing the quinoa
  • Combine the nugget mixture very well with your hands until you have a well combined meaty batter, shape spoonful of the mixture into nugget shapes and place on some greaseproof paper while you repeat until all the chicken mixture is used
  • Get 3 small mixing bowls in the first one place the flour and season with the salt & pepper to your liking, in the second bowl crack the two eggs and add in the milk whisking gently until you have a smooth egg wash and in the last bowl combine the two types of breadcrumbs and mix well
  • Gently take your prepared nuggets shaped mix and roll in the seasoned flour, then dip in the egg wash until fully coated and lastly roll in the breadcrumbs until well coated, repeat this process with all of the prepared nuggets
  • Heat a small amount of rice bran oil in the bottom of a heavy based frying pan and in small batches cook the nuggets, do not overcrowd the frying pan or they will not cook evenly, cook for approximately 4-5 minutes on each side until golden brown and cooked through
  • Remove the cooked nuggets and place on some paper towel to drain any excess oil while you continue to cook the remaining nuggets.

Recipe Notes:

  • Store covered in the fridge for a maximum of 2 days
  • This recipe us freezer friendly to be consumer in 3 months

 

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.