Banana & Walnut Loaf - C4K Kitchen

Banana & Walnut Loaf

Makes: 2 loaves or 16 portions

Ingredients:

100g rolled oats
3 tablespoons natural protein powder
2 scoops vanilla protein powder
2 tablespoons ground flaxseed
2 teaspoons baking powder
100g chopped walnuts
2 large ripe bananas
2 eggs
1/4 cup maple syrup
1/2 cup low fat milk

Method:

Preheat oven to 180 degrees Celsius and line and grease two Loaf tins
Place all the dry ingredients, excluding the walnuts, into a food processor and grind the oats until it’s a flour texture
In another mixing bowl mash the bananas then add the rest of the wet ingredients and mix until well combined
Add the dry mixture and the walnuts into the wet mixture and mix until just combined
Pour the mixture evenly between the prepared loaf tins
Bake in the preheated oven for 25-30 minutes until golden and a cake skewer comes out clean
Allow to sit in the loaf tin for 10 minutes before transferring to a wire rack to cool completely.

Nutritional Value per portion:

Calories: 136
Total fat: 6.2g
Total carbohydrates: 12.8b
Total protein: 8.6g

Recipe Notes:

Store in an air tight container in the fridge for a maximum of 5 days
This recipe is freezer friendly to be consumed with 6 months.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.