Anzac Dough Protein Discs

Anzac Dough Protein Discs

Makes: 24

Ingredients:

• 3 (90g) scoops vanilla protein powder 
• 1 1/2 cups rolled oats 
• 1/2 cup almond meal 
• 1/4 cup shredded coconut 
• 1/4 cup golden syrup 
• 1/4 cup rice malt syrup 
• 1/4 cup coconut oil, melted 

Method: 

• Combine all ingredients into a high powered food processor and process until well combined and starts to ball together 
• Split the mixture into 2 even portions and in plastic wrap roll into an even log shape approximately 3cm thick 
• Place in the freezer for 30 minutes
• Unwrap the logs and slice in 1cm thick Discs
• Store in a zip lock bag in the freezer.

Nutritional Value per disc: 

• Calories: 97
• Total fat: 6.3g
• Total carbohydrates: 10.8g
• Protein: 4.6g

Recipe Notes:

• Store in a zip lock bag in the freezer 
• Rice malt syrup can be replaced with honey if desired
• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
• You can buy online from www.proteinsuppliesaustralia.com.au 
• Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.