Honey Mustard Chicken Salad

Makes: 3 bariatric serves

Ingredients:

1 tablespoon Chobani yoghurt
1 teaspoon wholegrain mustard
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
1 scoop (30g) natural protein powder
90g finely shredded chicken breast
1 hard boiled egg
30g bocconcini cheese
1/2 large tomato
3/4 cup shredded baby spinach
Salt & pepper to taste

Method:

Place the yoghurt, protein powder, mustards and honey in a mixing bowl and combine well
Dice the boiled egg, bocconcini and tomato to similar sized cubes and add to the yoghurt mustard dressing
Add the shredded chicken and baby spinach also and mix until well combined and all the ingredients are well coated in the dressing.

Nutritional Value per portion:

Calories: 124
Total fat: 4.8g
Tots carbohydrates: 2g
Protein: 19g

Recipe Notes:

Store covered in the fridge for a maximum of 2 days
This recipe is not freezer friendly
Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
You can buy online from www.proteinsuppliesaustralia.com.au
Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.