WHMP: 23 July 2017

Today I granted myself a total rest day!

My body and my mind were both feeling tired and fatigued. So today no gym, no worrying about nutritional values of food and no worrying about fluid levels.

Today I enjoyed a family day with my boys before I’m back at work tomorrow.  I don’t feel guilty at all, I am actually quite content with my choice to throw caution to the wind and have that extra coffee and a few crackers with some dip.

I needed a day like today. But I’ll be back on deck again tomorrow!