WHMP: 9 August 2017

Weigh in Wednesday…… after the huge number last week and the majorly disruptive events of the last fortnight I had no idea what to expect on the scales this week. Given than pain also has me laid up as a resident couch dweller I was honestly expecting a small gain this week.

This week – 0.1kg
Since surgery – 49.9kg
Total – 68.8kg


You have got to be shitting me!! 100g shy of cracking 50kg lost since surgery – damn you scales messing with my brain for an extra week!

Not much else to report today, still no acute episodes of pain, the constant aching, throbbing and dizziness is manageable with the aid of pain killers.

It was my first full day with the Fitbit and using the fluid and food diaries linked to the Fitbit app in the My Fitness Pal app. While my fluids are ok, I’m not going that great with my protein and calorie levels both being too low.

At least now I have these apps to use to help get myself back to the macro levels I should be at.