WHMP: 23 October 2018

Day 3 of 5 of my purees

Breakfast – scrambled eggs

Morning tea – iced coffee

Lunch – Smoothie satchel

Afternoon tea – chocolate mousse

Dinner – chicken Thai green curry

Still feeling very flat and deflated but I’m determined to get over this slump so I am going to consciously make efforts everyday for the next week to stop, acknowledge to appreciate NSV or things I like about my new self.

Since my appearance is the thing I am struggling with today I am going to defy my brain and acknowledge and celebrate one part of my body that I am happy with. I actually like the way my legs look well at least from the knees down!

And I also like my lips. Since I have lost weight my lips are no longer swallowed by fat puffy face and cheeks and they are a decent pair of lips that I’m quiet enjoying brightly and boldly putting on display – something I have never done before!

They might only be 2 little things but today these are a big step in the right direction to getting out of this funk!