WHMP: 27 November 2017

Another early morning start heading off for my walk/jog at 6am! To start with I really wasn’t feeling motivated and thought I would just walk but as I got going I ended up doing 30 second interval jogging and walking…well that got the heart rate going, sweat flowing and the wind socks jiggling!!

I can’t believe that in 35 minutes I almost did 4km and burnt 450 calories!

When I got home I was having my breakfast on the couch and I have to admit I was admiring my own legs, I really can’t believe that those legs are attached to me and not the over-sized fluid filled stobey pole legs I had 12 months ago.

While I was admiring my legs my phone beeped at me and it was my Fitbit app congratulating me for increasing my cardio health. My cardio health according to my Fitbit has always been poor sitting at around 26, today my cardio health upgraded to average sitting at 35….it only needs to get to 37 to be considered good! Who would have thought in a million years my cardio health would have ever been considered anything but poor let alone on the cusp of being good!!

Another busy day at work and it wasn’t until I went to loo this afternoon that I had a hair-revelation. I have had solid bangs many time before in my adult life and I have always liked them for my suiting my face shape BUT they have always given me the shits because every day without fail I would end up looking like a hideous mess with pubic hair fringe from my head getting hot sweaty and turning my fringe to frizz!

Today I have realised that I am not longer that sweaty mess and it can get to above 24 degrees Celsius degrees and it doesn’t affect my hair at all….I still have cute bangs rocking at the end of my day too!!

It’s a hair victory!!