Beef Stroganoff 

Beef Stroganoff

Serves: 4


Ingredients:

  • 2 tablespoons butter
  • 1 onion, diced
  • 1 celery stalk, finely diced
  • 4 cloves garlic, finely diced
  • 600g rump steak
  • 150g button or field mushrooms
  • 150g Swiss brown mushrooms
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric 
  • 1/2 teaspoon dried oregano
  • 2 beef stock cubes
  • 2 tablespoons plain flour
  • 1/2 cup dry white wine (or additional stock)
  • 1 cup beef stock 
  • 2 tablespoons Worchestershire sauce 
  • 1/2 cup sour cream
  • 3oog pappardelle pasta

Method:

  • Cook the pappardelle pasta as per the instructions on the packet, when cooked keep 1/2 cup of the cooking water before discarding, then return the pasta to the saucepan
  • Melt 1 tablespoon of the butter in a heavy based frying pan or saucepan over a medium heat 
  • Add in the onion, celery and garlic in and sauté for 3-5 minutes until softened
  • Add in the trimmed and finely sliced steak and seal the meat, approximately 2-3 minutes
  • Slice the mushrooms and add into the pan and sauté for 2 minutes until the moisture starts releasing from the mushrooms
  • Add in the spices, stock cubes, flour and extra tablespoon of plain flour, stir well until the butter is melted and the meat and mushrooms are fully coated in the mixture 
  • Add in the Worchestershire, wine, stock and 1/2 cup of the pasta cooking water into the saucepan and simmer stirring regularly for approximately 10 minutes until thick and glossy
  • Add in the sour cream and stir through and allow to come up to temperature 
  • It will look like there is too much liquid, spoon this extra liquid, approximately 1 to 1 1/2 cups over the pappardelle pasta and mix through so the pasta is well coated in the sauce
  • Serve by placing the coated pasta on your plate and then top with the stroganoff.

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly to be consumed within 3 months


Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Paneer Curry

Paneer Curry

Serves: 4


Ingredients:

  • 1 tablespoon rice bran oil
  • 1 onion, finely diced
  • 1 celery stalk, finely diced 
  • 4 cloves garlic, finely diced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon ground coriander 
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 3/4 teaspoon garam masala
  • 1/2 teaspoon chilli powder 
  • 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) approximately 700-800ml
  • 200g paneer cheese
  • 1 cup frozen peas
  • 2 fresh tomatoes, diced 
  • 3/4 cup evaporated milk

Method:

  • Heat the oil in a heavy based frying pan over a medium high heat
  • Sauté the onion, celery and garlic for 2-3 minutes until the onion softens
  • Add in the ginger and all the spices and stir well frying off the spices for 1-2 minutes or until aromatic
  • Add in the MMS and stir until just boiling
  • Add in the paneer cheese that has been diced into 1 – 1.5cm cubes, peas and tomatoes and mix well
  • Simmer the curry for 5-10 minutes over a medium low heat
  • Stir through the evaporated milk and serve with steamed rice

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly to be consumed with 3 months


Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Chicken Drumstick Paella

Chicken Drumstick Paella

Serves: 4-6


Ingredients:

  • 10-12 chicken drumsticks
  • 1/4 cup plain flour
  • 1 tablespoon paprika
  • 2 tablespoons rice bran oil
  • 2 chorizos
  • 1 large onion
  • 3 cloves garlic
  • 1 large carrot
  • 1 small zucchini
  • 1 small green capsicum 
  • 1 teaspoon paprika
  • 1 teaspoon onion flakes
  • 1 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon chilli powder
  • 1 1/2 cups white long grain rice
  • 1 portion of Mumma’s Magic Sauce (MMS) approximately 700-800ml
  • 4 cups beef stock
  • 2 fresh tomatoes
  • 1 cup frozen peas
  • 1 cup water 

Method:

  • Preheat your oven to 180 degrees Celsius
  • Place the flour and paprika in a later zip lock bag and place the drumsticks on the bag in batches, seal the bag and shake well until all drumsticks are well coated
  • Heat the oil in a heavy based large frying pan or a paella pan and brown the drumstick in batches, approximately 2-3 minutes each side until golden
  • Place the drumstick in an oven proof dish and roast for 25-30 minutes
  • Using the same frying pan add in the sliced chorizos and cook for about 2 minutes each side to brown and to extract all the juices, set aside the chorizo slices once cooked
  • Again using the same frying pan using all the remaining juices add in the diced onion and finely diced garlic and sauté for 2-3 minutes until translucent
  • Add in the finely diced carrots, zucchini and green capsicum and cook for another 3-5 minutes 
  • Combine all the spices together and then add to the frying pan and cook off for 1-2 minutes or until aromatic
  • Add in the rice and toss until the rice is coated in the spice mix
  • Add in the MMS and the stock and bring to a slow simmer
  • Continue to simmer for 15 minutes stirring regularly
  • Add in the frozen peas, freshly diced tomatoes and the water
  • Continue to simmer until the rice is cooked
  • Add in the chorizo and drumsticks back into the paella until they have reheated
  • Serve and enjoy.

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly to be consumed  within 3 months.


disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.






Tangy Slaw

Tangy Slaw

Serves: 6-8


Ingredients:

  • 1/2 wombok cabbage, finely shredded
  • 1 bunch spring onions, finely sliced
  • 1 large carrot, grated
  • 1 red capsicum, thinly sliced
  • 1 Apple, peeled and grated

Dressing ingredients:

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lime juice
  • 1/2 teaspoon caster sugar

Method:

  • Place all the prepared salad ingredients into a salad bowl and mix until well combined
  • Place all the dressing ingredients into blender and blend until smooth and creamy
  • Pour the dressing over the salad and toss so well coated.

Recipe Notes:

  • Store covered in the fridge for a maximum of 4 days
  • This recipe is not suitable for the freezer.


Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Mac n Three Cheese

Mac n Three Cheese

Serves: 4 entree or side serves


Ingredients:

  • 250g macaroni style pasta
  • 50g butter
  • 2 heaped tablespoons plain flour
  • 1 teaspoon chicken stock or 1 chicken stock cube, crumbled
  • 1 cup cream
  • 2 cups milk
  • 1/2 cup grated mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 125g Camembert cheese, cubed
  • Salt and pepper, to taste

Method:

  • Cook the pasta as per directions on the packet, before draining remove 1 cup of the pasta water and reserve
  • Drain the pasta and set aside
  • Melt the butter in a heavy based saucepan over a medium heat
  • Add in the flour and chicken stock and whisk until you create a paste and cook out the flour stirring for about 2-3 minutes 
  • Add in 1/2 cup cream, 1/2 milk and 1/2 cup of the reserved pasta water and stir until it’s thick and smooth
  • Add in the remaining cream and another 1/2 cup milk into the mixture and continue to stir until thigh and smooth
  • Add in the last cup of milk and simmer for about 5 minutes until thick and smooth
  • Add in all of the cheeses into the sauce and stir until the cheese have melted and the sauce is glossy, if the sauce thickens too much when the cheese melts add in some of the remaining pasta liquid to get the desired consistency 
  • Stir the sauce through the cook pasta and serve topped with some fresh chives 

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly to be consumed within 3 months 


Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Weetbix Uglies

Weetbix Uglies

Makes: approx 15


Ingredients:

  • 4 weetbix biscuits, crushed
  • 3/4 cup rolled oats
  • 3/4 cup plain flour
  • 1 teaspoon baking powder
  • 1/4 cup brown sugar
  • 1 cup sultanas
  • 1/4 cup honey
  • 75g butter
  • 1/4 cup boiling water

 

Method:

  • Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
  • Combine all dry ingredients into a mixing bowl and mix well
  • Add the honey, butter and water into a small microwave proof bowl and heat until the butter is melted and the mixture is combined
  • Stir through the fluid mix into the dry mix and use a wooden spoon until well combined
  • Dollop a tablespoon of mixture onto the prepared baking tray
  • Bake for 15-20 minutes until golden
  • Remove from the oven and allow to cool on the tray for 5 minutes before transferring to a wire rack to cool completely.

Recipe Notes:

  • Store in an airtight container for a maximum of 5 days
  • This recipe is freezer friendly

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Egg & Dairy Free Diabetic Friendly Strawberry Tart

Egg and Dairy Free Diabetic Friendly Strawberry Tart

Serves:8-12 people

Strawberry Tart

Pastry Ingredients:

  • 1 cup plain flour
  • 1/4 cup wholemeal plain flour
  • 1/4 cup almond milk
  • 3 tablespoons canola oil
  • Pinch Salt

Filling Ingredients:

  • 250g strawberry, fresh or frozen
  • 1 punnet fresh strawberries
  • 1 cup water
  • 1/4 cup xylitol
  • 2 tablespoons corn flour
  • Red food colouring

 

Method:

  • Preheat your oven to 220 degrees Celsius and prepare a tart tin by well spraying with cooking spray
  • To prepare the pastry mix the flours with the salt and create a well in the middle
  • Mix together the milk and oil the pour into the well in the flour
  • Combine with a butter knife until a dough ball forms
  • Turn the dough onto a lightly floured surface and slightly flatten the dough
  • Place the dough between 2 pieces of baking paper and rough dough into a circle large enough to cover the base and sides of your tart tine
  • Remove the top layer of baking paper and then gently flip the rolled pastry into the prepared tin and press the pastry into the corner
  • Cut off any excess pastry from the top, and if necessary use this to patch any holes created in the pastry base
  • Using the tip of a fork pierce the pastry all over, base and sides, of the prepared pastry and then bake in the preheated oven for 10-12 minutes or until golden.
  • To prepare the filling, place the 250g of fresh or frozen strawberries into a food processor with the water and blend until smooth
  • Pour this mixture into a small saucepan, add in the xylitol and the corn flour and whisk until well combined
  • Bring the strawberry mixture to the boil and then simmer over a medium heat for about 5 minutes
  • If you prefer a strawberry red colour gradually add in red colouring one drop at a time until you get your desired colout
  • Cool this mixture to room temperature
  • Cut the fresh strawberries into even sized wedges and then stir through the filling mixture
  • Pour the filling into the tart shell and put in the fridge to chill for a minimum of 4 hours but preferably overnight.

 

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is not freezer friendly
  • You are able to add up 3 additional punnets of fresh chopped strawberries for a fuller and fresher pie, one punnet has been used in the picture

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Chicken Pot Pies & Pot Pie Pillows

Chicken Pot Pies & Pot Pie PillowsServes: 6


Ingredients:

  • 3-6 frozen puff pastry sheets, defrosted
  • 250g light cream cheese
  • 300ml light sour cream
  • 4 cloves garlic, finely chopped
  • 2 chicken breasts
  • 1 leek, finely sliced
  • 150g diced bacon 
  • 6 mushrooms, halved and sliced
  • 1 cup baby spinach, roughly chopped 

Method:

  • Preheat the oven to 180 degrees Celsius
  • Place the cream cheese, sour cream and garlic in a microwave friendly mixing bowl and microwave on high for 60-90 seconds until the cream cheese softens and you can stir the base together 
  • Slice the chicken into evenly sliced  thin strip
  • Add the chicken to the creamy base along with with the leek, bacon, mushroom & baby spinach and mix throughly until well combined
  • To make traditional pot pies fill oven proof individual serve ramekins and then cut puff pastry rings the same size as the outer ramekin circle and push the lid down onto of the pie mixture  
  • To make the pot pie pillows cut a sheet of the pastry sheet in half horizontally and place about 3/4 cup of the mixture onto half of the puff pastry piece leaving around 1cm gap around the edge. Fold the pastry over and then seal the remaining 3 sides using the tip of a fork
  • Brush the top of both types of pot pies with an egg wash glaze
  • Bake in the preheated oven for 30 minutes 

Recipes Notes:

  • Store in the fridge for a maximum of 2 days
  • This recipe is freezer friendly either cooked or uncooked depending on your personal preference
  • Other delicious filling to include into this base recipe are; cherry tomatoes, sub-dried tomatoes, asparagus, creamed corn or broccoli 


Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Orange Spiced Poached Pears

Orange Spiced Poached Pears

Serves: 4-6

Orange Spiced Poached Pear

Ingredients:

  • 4-6 pears
  • Juice of 2 oranges
  • Zest of 1 orange
  • 1 cinnamon stick
  • 1 staranise
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cardamom
  • 2 tablespoons maple syrup
  • Water

 

Method:

  • Peel your pears and using a sharp pairing knife or an apple corer from the base side of the pear to cut out the core
  • Place the pears and all of the other ingredients into a large soup pot which has a well sealing lid and add enough water so the pears are just covered
  • Orange Spiced Poached Pear_cooking
  • Bring to the boil, place the lid on the saucepan and reduce the heat to a steady simmer
  • Simmer for 30 minutes for smaller pears and 35-40 minutes or larger pears.
  • Remove from the poaching liquid gently with tongs and serve with your choice of custard, yoghurt or even ice cream.

 

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is not freezer friendly
  • Left over pears are delicious cut up cold for a delicious lunchbox treat from a fresh pear

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.




Slow Braised Beef Cheeks

Slow Braised Beef Cheeks

Serves: 4

Ingredients:

  • 4 beef cheeks
  • 1/4 cup arrowroot flour
  • 1 portion of C4K Kitchen’s French Onion Soup Mix
  • 1 large onion, roughly chopped
  • 1 stalk celery, finely diced
  • 250g mushrooms, sliced
  • 6 cloves garlic, finely diced
  • 2 beef stock cubes
  • 3/4 cup dry white wine
  • 3/4 cup water
  • 1 bay leaf

Method:

  • Mix the French onion soup mix and the arrowroot flour together
  • Coat each beef cheek fully in the mixture and in a hot frying pan brown off the beef cheeks on both sides
  • Place the onions, celery, garlic, mushrooms, crumbled stock cubes, bay leaf and the remaining soup/flour mix in the base of the slow cooker
  • Place the browned cheeks on top of the veggie mix
  • Pour the wine and water over the beef
  • Cook on LOW for 8’hours or HIGH for 4 hours

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly
  • This recipe you MUST brown the beef cheeks or they will not hold their shape and will fall apart
  • Leftover (good luck having any left overs) make a delicious pie filling.

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.