Low Carb Cookies

Makes: 12 cookies

Ingredients:

• 1 cup almond flour
• 4 tablespoon chocolate chips
• 2 tablespoons xylitol
• 2 tablespoons melted butter
• 1 tablespoons milk
• 1/2 teaspoon vanilla essence
• 1/2 teaspoon baking powder
• Pinch salt

Method:

• Preheat the oven to 180 degrees Celsius and line a tray with baking paper

Place all ingredients into a mixing bowl and stir until well combined

Roll into 12 even sized balls and place evenly spread on the prepared baking tray

Spray the tip of a fork with cooking spray and squash the cookie dough balls down to form a cookie shape

Bake for 10-12 minutes until golden

Remove from the oven and allow to cool on the baking tray for 15 minutes before transferring to a wire rack to cool completely.

Nutritional value per cookie:

• Calories: 102
• Total Fats: 7.6g
• Total carbohydrates: 5.1g
• Sugar: 0.4g
• Protein: 2.3g

Recipe Notes:

• Store in an air tight container for up to 7 days
• This recipe is not freezer friendly
• Xylitol used in this recipe sourced online from https://www.naturallysweet.com.au/ using the discount code WHMP15

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

Broccoli and Feta Tortas

Makes: 12

Ingredients:

• 6 eggs
• 1 cup smooth ricotta
• 200g danish feta, roughly crumbled
• 200g broccoli stem, grated
• 1 small onion, finely diced
• 1/2 celery stalk, finely diced
• 1/2 cup grated Parmesan
• 1/2 cup grated mozzarella cheese
• 2 garlic cloves, crushed

Method:

• Preheat the oven to 180 degrees Celsius and prepare 12 silicon muffin cups but lightly spraying

Place the eggs and ricotta in a large mixing bowl and whisk until thick and creamy like a custard

Add in the remaining ingredients and stir through until well combined

Spoon the mixture evenly between the 12 muffin cups

Bake for 35 minutes or until golden and cooked through, they will be cooked through when firm on the edges with a gently wobble in the middle

Remove and allow to cool in the trays for 10 minutes before removed to cool on a wire rack completely.

Nutritional Value per Tortas:

• Calories: 175
• Total fat: 7g
• Total carbohydrates: 2.7g
• Sugar: 0.5g
• Protein: 11.7g

Recipe Notes:

• Store in an air tight container in the fridge for a maximum of 3 days
• This recipe is freezer friendly to be consumed within 6 months.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.