Chocolate Protein Mug Cakes

Makes:2 

Ingredients:

• 1 scoop chocolate protein powder
• 1 tablespoon almond meal 
• 1 tablespoon organic smooth peanut butter 
• 1 teaspoon baking powder
• 1 teaspoon xylitol
• 1 teaspoon vanilla
• 1 egg
• 1/4 cup skim milk

Method:

• Place all ingredients into a food processor or bullet blender and process until smooth
• Pour the mixture between 2 small bowls or mugs
• Cook for 60-90 seconds in microwave until middle is just set. Time will vary greatly between microwave strengths

Nutritional Value:

• Calories: 172
• Protein: 16.4g

Recipe Notes:

• Store in an airtight container below 27 degrees for a maximum of 3 days 
• This recipe is not freezer friendly 
• Picture shown serves topped with Greek yoghurt and dried goji berries.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

Chocolate Molten Mug Cake

Serves: 1-2

Ingredients:

• 1 egg
• 1/4 cup milk
• 2 tablespoons SR flour
• 2 tablespoons icing sugar
• 1 1/2 tablespoons unsweetened cocoa powder

Method:

• Whisk together using a fork the egg and milk in a large mug of shallow bowl
• Whisk in the remaining ingredients until well combined but still lumpy
• Microwave on high for 45 seconds until until set on the outside and bubbly and molten in the middle
• The cooking time will vary depending on your microwave strength, the photo took 90 seconds to cook.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

Quickie Tuna Mornay

Serves: 1-2

Ingredients:

• 90g can tuna in springwater, drained
• 1/2 small onion, finely diced or grated
• 125g can creamed corn
• 1 small mushroom, finely diced or grated
• 1/4 cup grated cheese

Method:

• Mix all together until well combined
• Microwave for 1-2 minutes until bubbling (length of time will depend on your microwave strength)
• Let cool, as cheese will be very hot and then serve

Recipe Notes:

• Store covered in the fridge for a maximum of 3 days however best served fresh
• This recipe is not suitable for the freezer

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.