Passionfruit Peach Breakfast Smoothie

Passionfruit Peach Breakfast Smoothie

Makes: 1 serve

Ingredients:

  • 1/4 cup rolled oats
  • 100g Passionfruit Chobani yoghurt
  • 1/4 cup diced peaches (fresh or canned)
  • 1/2 cup milk
  • 1/2 scoop (15g) vanilla protein powder

Method:

  • Place all ingredients into a blender or food processor and blend until smooth
  • Serve immediately

Nutritional Value per serve:

  • Calories: 271
  • Total fat: 1.4g
  • Total carbohydrates: 35g
  • Sugars: 12.4g
  • Protein: 27.8g

Recipe Notes:

  • This recipe is best served fresh
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.



Coffee Protein Up & Go Go Go

Coffee Protein Up & Go Go Go

Serves: 1

Ingredients:

  • 1 weetbix biscuit
  • 1/4 cup boiling water
  • 2 teaspoons instant coffee
  • 1 teaspoon low calorie sweetener
  • 1/2 cup high protein milk
  • 1/2 scoop (15g) vanilla protein powder

Method:

  • Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the coffee mixture
  • Place in the fridge to soak overnight
  • Add the milk and protein powder then blend until smooth
  • Serve and enjoy immediately.

Nutritional Value per serve:

  • Calories: 160
  • Total fat: 2.6g
  • Total carbohydrates: 19.5g
  • Sugars: 10.3g
  • Protein: 22.8g

Recipe Notes:

  • Best served fresh

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

 

 



Chocolate Protein Up & Go Go Go

Chocolate Protein Up & Go Go Go
Serves: 1

Ingredients:

  • 1 weetbix biscuits
  • 1/2 cup milk
  • 1/2 cup water
  • 1 scoop (30g) chocolate protein powder
  • 1 teaspoon cacao
  • 1/2 teaspoon maple syrup (optional)

Method:

  • Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak
  • Place the soaked weetbix and milk mixture in a blender with all remaining ingredient a blender and process until smooth and well combined.
  • Serve immediately.

Nutritional Value per recipe:

  • Calories: 218
  • Total fats: 0.6g
  • Total carbohydrates: 18.2g
  • Sugars: 8.1g
  • Protein: 32.2g

Recipe Notes:

  • Best served freshly blended
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.



Chai Protein Shot

Chai Protein Shot

Serves: 1


Ingredients:

  • 1/2 cup skim milk
  • 1 scoop (30g) vanilla protein powder
  • 1 teaspoon vanilla extract 
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon all spice 
  • 1/4 teaspoon ground ginger 
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves 

Method:

  • Place all ingredients into a blender and process until smooth
  • Pour into your serving glass and drink straight away 

Nutritional Value per serve:

  • Calories: 178
  • Total fats: 0.3g
  • Total carbohydrates: 8.9g
  • Sugars: 6.1g
  • Protein: 30.1g

Recipe Notes:

  • Best served freshly made
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.



Protein Iced Coffee

Protein Iced Coffee

Serves: 1


Ingredients:

  • 1 1/2 teaspoons instant coffee 
  • 1 tablespoon boiling water
  • 1/2 cup milk 
  • 1/4 cup yoghurt 
  • 1 scoop (30g) vanilla protein powder 
  • 6 ice cubes
  • 1 tablespoon cashews

Method:

  • Dissolve the coffee in the boiling water in a bullet blender cup 
  • Place all remaining ingredients into the blender cup
  • Blitz until smooth
  • Serve immediately 

Nutritional Value per serve:

  • Calories: 239
  • Total fat: 3.6g
  • Total carbohydrates: 2.7g
  • Protein: 27g

Recipe Notes:

  • Best served fresh
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to. 



Banana Nut Smoothie Bowl

Banana Nut Smoothie Bowl

Serves: 1


Ingredients:

  • 1/2 cup Chobani yoghurt
  • 1/2 scoop (15g) vanilla protein powder
  • 1/2 banana
  • 1 teaspoon natural peanut butter 
  • 2 teaspoons rolled oats 
  • 2 teaspoons mixed nuts, chopped

Method:

  • Slice the banana in thin slices, reserve 5 rounds
  • Place the remaining sliced banana in a blender with the yoghurt, protein powder and peanut butter and blend until combined 
  • Pour into your serving bowl
  • Top with the reserved banana slices, oats and chopped nuts

Nutritional Value per serve:

  • Calories: 235
  • Total fat: 6g
  • Total carbohydrates: 22.1g
  • Protein: 23.3g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours 
  • This recipe is not freezer friendly 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to. 



Easter Smoothie Bowl

Easter Smoothie Bowl

Serves: 1


Ingredients:

  • 1/2 cup Chobani yoghurt
  • 1/2 scoop (15g) vanilla protein powder
  • 2 teaspoons rolled oats 
  • 2 teaspoons sultanas 
  • 3 teaspoons chopped mixed nuts
  • 1/4 teaspoon cinnamon
  • Pinch nutmeg
  • Pinch ground ginger
  • Pinch ground cardamom
  • 1 teaspoon honey

Method:

  • Place the yoghurt and protein powder in a blender and process until smooth
  • Pour into your serving bowl
  • Mix the spices in a small bowl
  • Top with the oats, sultanas and chopped nuts as desired
  • Sprinkle the spice mix evenly over the top and finish with a drizzle of honey

Nutritional Value per serve:

  • Calories: 247
  • Total fats: 4.9g
  • Total carbohydrates: 29.9g
  • Protein: 22.6g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours
  • This recipe is not freezer friendly 
  •  Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to. 



Cherry Ripe Smoothie Bowl

Cherry Ripe Smoothie Bowl 

Serves: 1


Ingredients:

  • 1/2 cup Chobani natural yoghurt 
  • 1/2 scoop (15g) chocolate protein powder
  • 1 teaspoon cherry syrup 
  • 20g cherry, canned or jarred – drained & chopped
  • 2 teaspoons shredded coconut 
  • 2 teaspoons black chia seeds

Method: 

  • Drain the cherries reserving 1 teaspoon of the mixture
  • Place the yoghurt, protein powder and reserved cherry liquid into a blender and process until well combined
  • Pour into your serving bowl
  • Top with the coconut, chia seeds and cherries in your desired fashion
  • For the best consistency, allow to set and refrigerate overnight otherwise serve immediately.

Nutritional Value per portion:

  • Calories: 249
  • Total fats: 6.8g
  • Total carbohydrates: 23g 
  • Protein: 25.6g

Recipe Notes:

  • Store covered in the fridge for 24 hours
  • This recipe is not freezer friendly 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.



Apple Pie Smoothie Bowl 

Apple Pie Smoothie Bowl 

Serves: 2


Ingredients:

  • 200g natural yoghurt
  • 1/2 cup unsweetened Apple puree
  • 2 scoops (60g) vanilla protein powder
  • 4 teaspoons black chia seeds
  • 4 teaspoons toasted muesli
  • 4 teaspoons chopped walnuts
  • 2 teaspoons maple syrup

Method:

  • Place the yoghurt, Apple puree and protein powder in a high powered blender and process until well combined
  • Even pour the mixture into your serving bowls
  • Top evenly between the serves with the chia seeds, walnuts and muesli as desired
  • Drizzle each serve with 1 teaspoon of maple syrup

Nutritional Value per serve:

  • Calories: 334
  • Total fats:  7.4g
  • Total carbohydrates: 30.3g
  • Protein: 38.2g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours
  • This recipe is not freezer friendly
  •  Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release Vanilla Bean protein powder
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.



Chocolate Nut Smoothie Bowl 

Chocolate Nut Smoothie Bowl

Serves: 1


Ingredients:

  • 170g natural Chobani yoghurt 
  • 20g chocolate protein powder
  • 1 teaspoon natural smooth peanut butter
  • 1 tablespoon walnuts, chopped
  • 2 teaspoons toasted muesli 
  • 2 teaspoons black chia seeds 
  • 1 teaspoon honey 

Method:

  • Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth
  • Pour into your serving bowl
  • Top with the walnuts, muesli and chia seeds in your desired manner
  • Finish with a drizzle of honey

Nutritional Value:

  • Calories: 267
  • Total fat: 23.9g 
  • Total carbohydrates: 25.5g
  • Protein: 29.7g

Recipe Notes:

  • Store covered in the fridge for up to 24 hours
  • This recipe is not freezer friendly
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release Chocolate protein powder
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.