Mango Passionfruit Smoothie Bowl

Mango Passionfruit Smoothie Bowl

Serves: 1


Ingredients:

  • 1/4 cup natural yoghurt
  • 1 scoop vanilla protein powder 
  • 1/4 cup frozen mango pieces 
  • 2 teaspoons passionfruit pulp
  • 1/4 fresh banana, sliced
  • 2 teaspoons black chia seeds
  • 2 teaspoons toasted muesli
  • 1 teaspoon pepitas
  • 1 teaspoon sunflower seeds
  • 2 teaspoons passionfruit pulp

Method:

  • Place the yoghurt, protein powder, mango pieces and 2 teaspoons passionfruit pulp in a high powdered blender 
  • Pour into a serving bowl
  • Top with the remaining ingredients 
  • Serve immediately 

Nutritional Value:

  • Calories: 250
  • Total fat: 5.8g
  • Total carbohydrates: 23.2g
  • Protein: 22g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours however best served fresh
  • This recipe is not freezer friendly 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release Vanilla Bean protein powder
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.



Tropical Fruit Smoothie

Tropical Fruit Smoothie

Serves: 1 portion

IMG_3581

Ingredients:

  • 1/2 cup frozen mango pieces
  • 1/2 large banana, peeled and chopped
  • 1/2 cup orange and mango juice
  • 1/4 cup apple juice
  • 1 tablespoon natural protein powder

Method:

  • Place all ingredients into a bullet style blender and process until smooth.

Nutritional Value per serve:

  • Calories: 246.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.0 g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours.  To serve re-blend immediately before serving
  • This recipe is not freezer friendly

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

 



Lemon Sorbet Smoothie

Lemon Sorbet Smoothie

Serves: 2 small portion or 1 large portion

Ingredients:

  • 1/4 cup lemon sorbet
  • 1/4 cup low fat vanilla yoghurt
  • 1 cup light protein enriched milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon fresh lemon zest

Method:

  • Place all ingredients in a bullet style blender and process until smooth and well combined

Nutritional Value per small serve:

  • Calories: 165.4g
  • Total Fat: 3g
  • Cholesterol: 1.9mg
  • Sodium: 60.3mg
  • Total Carbs: 11.6g
  • Dietary Fibre: 0g
  • Protein: 18.1g

Recipe Notes:

  • To be stored covered in the fridge for a maximum of 24 hours. Re-blend before serving any left overs
  • This recipe is not freezer friendly.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.