29 April, 2016
Apple & Cinnamon Oats to Go
Apple & Cinnamon Oats to Go
Serves: 2+
Ingredients:
- 1/2 cup oats
- 1 cup milk
- 1 teaspoon maple syrup
- 2 tablespoon natural yoghurt
- 1/4 cup Apple puree
- 1/2 teaspoon cinnamon
Method:
- Place the oats, milk and maple syrup in a blender cup and soak overnight
- In the morning add in the yoghurt, Apple and cinnamon then blend under smooth
Pour into your serving cup of choice and enjoy
Recipe Notes:
- To make a pouch friendly on the go breakfast add in another 1/4 cup oats
- To make a lactation smoothie add in 1 teaspoon Brewers yeast and 1/2 teaspoon flaxseed before blending
- 1 tablespoon of Protein powder can also be added if desired
- For a dairy free version, use your choice of milk alternative and extract the yoghurt from the recipe or replace with coconut yoghurt
- Store in an airtight container in the fridge for up to 2 days, shake well before serving
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.