25 April, 2017

Bolognaise with MMS

Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, High Protein, Main Meal, Mince Meat, MMS on April 25, 2017 by : C4Kkitchen

Bolognaise with MMS

Serves: 4

Ingredients:

• 1 onion, diced
• 1 carrot, diced
• 1 celery stalk, diced
• 1/2 leek, diced
• 1 zucchini, diced
• 3 garlic cloves, finely diced
• 500g lean beef mince
• 150g bacon pieces 
• 1 portion of C4K Kitchen’s French Onion Soup Mix
• 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS)
• 1 tablespoon Worcestershire sauce 
• 1 (30g) scoop of pure protein powder (optional)

Method: 

• Add all the vegetables and garlic into a saucepan and spray with cooking spray sautéing for 3-4 minutes until the onion starts to soften
• Add in the beef mince and bacon pieces browning off the mince
• Stir through the French onion soup mix and toast until aromatic, approximately 1-2 minutes 
• Add in the MMS and Worcestershire sauce and simmer covered for 30 minutes
• Optional, make a paste with the protein powder with 1/4 cup water. Mix the paste through the Bolognaise sauce and warm through

Recipe Notes:

• Store covered in the fridge for a maximum of 3 days 
• This recipe is freezer friendly to be consumed within 6 months 
• MMS can be replaced with a jar of passata 
• C4K Kitchen’s French Onion Soup Mix can be replaced with a store bought packet of French Onion Soup Mix 
• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
• You can buy online from www.proteinsuppliesaustralia.com.au 
• Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.