C4K Muesli Bars Makes: approximately 20 bars Ingredients: 2 cups rolled oats 1 cup rice bubbles or rice krispies 1 cup sultanas 1/2 cup chopped dried apricots 1/2 cup dried berried (goji berries & cranberries used in the picture) 1 cup mixed seed (chia, sesame & flaxseed used in
Read more
C4K Lasagne Serves: 6 Meat Sauce Ingredients: 500g minced meat (beef, pork or a combination) 1 tablespoon minced garlic 1/2 teaspoon onion salt 1/2 teaspoon celery salt 1 onion, finely diced 1 stalk celery, finely diced 1 carrot, grated 1 zucchini grated 100g sweet potato, grated 1 portion
Read more
C4K Cutter Cookies Makes approximately 120 mini cookies (amount will vary depending on cookie cutter size) Ingredients: 75g butter, softened 1/2 cup caster sugar 1 egg 1/2 teaspoon vanilla essence 3/4 cup plain flour 3/4 cup SR flour 1/2 teaspoon baking powder 1 tablespoon custard powder 1 tablespoon milk
Read more
C4K Chocolate Cutter Cookies Makes: approximately 120 mini cookies (yield depends on cookie cutter size) Ingredients: 75g butter, softened 1/2 cup caster sugar 1 egg 1/2 teaspoon vanilla essence 3/4 cup plain flour 3/4 cup SR flour 1/2 teaspoon baking powder 1/4 cup unsweetened cocoa powder 1 tablespoon milk
Read more
C4K Celebration Cookies Makes: approximately 48 cookies (depending on size of cookie cutter) Cookie Ingredients: 210g butter 150g caster sugar 50g icing sugar 1 egg, lightly beaten 400g plain flour Icing Ingredients: 1 egg white 1/2 teaspoon lemon juice 1 1/2 cups sifted icing sugar Cookie Method:
Read more
C4K Apricot Fruit Bars Makes: approximately 24 bars Ingredients: 200g dried apricots 1 cup orange juice or apricot nectar 1 1/2 cup rolled oats 1 1/2 cup desiccated coconut 1/4 cup flaxseed 1/4 cup chia seeds 1/4 cup coconut oil or butter, melted Method: Place the dried apricots in
Read more
Baked Meatloaf Serves: 6-8 Ingredients: 500g lean beef mince 500g sausage mince 1 onion, finely diced 2 carrots, grated 1 zucchini, grated 1 stalk celery, finely diced 1/2 leek, finely chopped 1 tablespoon minced garlic 3 eggs 200g stuffing mix (or breadcrumbs) 1 portion of C4K Kitchen’s Mumma’s
Read more
Mumma’s Magic Sauce Mumma’s Magic Sauce which is also fondly referred to as MMS is a great staple sauce to have in your fridge and freezer at home instead of using store bought jar sauces and has the hidden addition of lots of hidden vegetables in the sauce
Read more