Breakfast Cups Makes: 21 Ingredients: 300g bacon, diced 200g zucchini, grated 120g onion, finally diced 250g tomato, diced 1 long red chilli, finely diced 6 garlic cloves, finely grated 25g fresh parsley, shredded 300g cheese, grated 3/4 cup natural protein powder 1/2 cup lentil flour 12 eggs, lightly beaten 3/4 cup milk Method: Preheat oven to
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Chicken & Corn Slice Makes: 12 portions of mini loaves  Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated  1/2 large onion, finely diced 1 cup mozzarella
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Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly
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Impossible Slice Serves: 6-8 Ingredients: 1 onion, diced 1 large carrot, grated 1 zucchini grated 1 red capsicum, diced 1 celery stalk, finely diced  150g sweet potato, grated 1 large potato, grated 5 mushrooms, diced  3 cloves garlic, finely grated 3 rashers bacon, diced  1/2 cup fresh parsley, shredded  9 eggs, lightly beaten 1 cup
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Egg Cakes Makes: 8 Ingredients: 5 egg, lightly beaten 2 tablespoons plain flour 1/4 cup milk 70g diced bacon pieces  1 tablespoon fresh parsley, shredded 2 spring onions, finely chopped 1 teaspoon minced garlic Method: Place all ingredients in a mixing bowl and combine well Heat 1 tablespoon of oil in a heavy based frying
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Brunch Quiche Makes 1 x 20cm quiche & 9 mini quiches Ingredients: 1 sheet frozen shortcrust pastry 1 cup grated cheese 150g diced bacon pieces 5 mushrooms, halved and sliced 1 onion, finely diced  1 cup shredded baby spinach 1 punnet cherry tomatoes, quartered 1 tablespoon minced garlic 1 cup cream 9 eggs, lightly beaten
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Cottage Cheese Frittata Serves: 4-6 Ingredients: 4 eggs, lightly beaten 1/2 cup grated Parmesan cheese 1 cup cottage cheese 1 tablespoon minced garlic 1/4 cup frozen spinach, defrosted 6 mushrooms, thinly sliced 1/2 cup grated mozzarella cheese   Method: In a mixing bowl whisk together the eggs, Parmesan, cottage cheese and garlic Once well combined
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              Sour Cream Pie Serves: 6-8 Ingredients: 1 small onion, finely diced 200g ham, shredded 300ml lite sour cream 6 large eggs (or 8 small eggs) 2 cloves garlic, finely grated 1/4 cup SR flour 1 tablespoon fresh chives, finely chopped   Method: Preheat your oven to 180 degrees
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              Breakfast to Go Pies Makes: 9 Ingredients: 2 cups grated potatoes 1 small egg, lightly beaten 2 tablespoons SR flour 1/2 teaspoon garlic salt 1 rasher bacon, rind removed and diced 9 cherry tomatoes, halved 1 large mushroom, diced 1/3 cup grated cheese 4 eggs, lightly beaten 1/4
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                C4K Zucchini Slice Makes: approximately 24 squares Ingredients: 6 eggs, lightly beaten 1 cup SR flour 1 onion, finely chopped 250g bacon pieces or shredded ham 2 cups grated zucchini 1 cup grated cheese 1/4 cup milk Salt & pepper, to taste   Method: Preheat oven to
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