Mini Pea & Feta Fritters Makes: 12 Ingredients: 1 cup frozen minted peas 75g feta cheese 1 egg 1/2 cup wholemeal SR flour 1/4 cup milk 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon dried onion flakes Method: Place the peas in a small saucepan and just cover with water, bring to the
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Mac n Three Cheese Serves: 4 entree or side serves Ingredients: 250g macaroni style pasta 50g butter 2 heaped tablespoons plain flour 1 teaspoon chicken stock or 1 chicken stock cube, crumbled 1 cup cream 2 cups milk 1/2 cup grated mozzarella cheese 1/2 cup grated Parmesan cheese 125g Camembert cheese, cubed Salt and pepper,
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Vegetarian”Sausage” Rolls Makes: 12 standard sausage rolls or 36 party sized sausage rolls Ingredients: 3 sheets of puff pastry, defrosted 500g potatoes 1 tablespoon butter 2 tablespoons milk 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced 1 medium carrot, grated 1 zucchini, grated 100g
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              Sour Cream Pie Serves: 6-8 Ingredients: 1 small onion, finely diced 200g ham, shredded 300ml lite sour cream 6 large eggs (or 8 small eggs) 2 cloves garlic, finely grated 1/4 cup SR flour 1 tablespoon fresh chives, finely chopped   Method: Preheat your oven to 180 degrees
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              Easy Bake Dinner Rolls Makes: 12 Ingredients: 1/2 cup warm water 1 tablespoon dry yeast 2 tablespoons caster sugar 30 butter, melted 2 small eggs 1 teaspoon salt 2 1/2 cups plain flour   Mixer Method: In a large mixing bowl add the warm water, yeast and sugar,
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              Vegetable Rostis Makes: approximately 24 Ingredients: 4 medium potatoes 2 carrots 1 parsnip 1 small sweet potato 4 tablespoons plain flour 1/4 cup grated parmesan cheese 2 eggs 1 teaspoon minced garlic Salt & pepper, to taste   Method: Grate all the vegetables Squeeze out all the moisture
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                C4K Zucchini Slice Makes: approximately 24 squares Ingredients: 6 eggs, lightly beaten 1 cup SR flour 1 onion, finely chopped 250g bacon pieces or shredded ham 2 cups grated zucchini 1 cup grated cheese 1/4 cup milk Salt & pepper, to taste   Method: Preheat oven to
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              Spinach & Ricotta Filo Wheels Makes: 6 Ingredients: 250g frozen spinach, defrosted 250g ricotta cheese 1 cup mashed potato 1 tablespoon minced garlic 3/4 cup grated cheese 1 teaspoon onion salt 12 sheets filo pastry   Method: Preheat the oven to 180 degrees Celsius and line a baking
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              Frying Pan Frittata Serves: 4 Ingredients: 1 small onion, finely diced 1 celery stalk, finely diced 2 cloves garlic, finely diced 1/2 long red chilli, finely diced 1/4 red capsicum, finely diced 4 mushrooms, thinly sliced 1/2 cup baby spinach 1/4 cup ricotta cheese 6 eggs, lightly beaten
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              Montreal Bagels Makes: 12 Ingredients: 1 1/2 cups water 2 tablespoons sugar 3 tablespoons canola oil 8g dried yeast 1 small egg, lightly beaten 1 tablespoon powdered milk 4 1/2 cups white bread flour 1 teaspoon salt 1/2 cup sesame or poppy seeds 6 litres of water 1/3
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