Chicken Broth with Vegetables & Meatballs Serves: 6 Broth Ingredients: 2 large or 3 small chicken carcasses 2.5 litres water 2 whole carrots 1 whole onion, husked 2 whole celery stalks 1 large bay leaf Soup Ingredients: 2 medium potatoes 2 carrots 1 zucchini 1 parsnip 100g pumpkin
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Thai Pumpkin Soup with Chicken Serves: 4 Ingredients: 2 tablespoons Thai red curry paste 1 leek, sliced 1/2 large butternut pumpkin 1/4 jap or kent pumpkin 1 small sweet potato 2 tablespoons chicken or vegetable stock powder 5 cups water 400ml coconut cream 2 cup shredded cooked chicken
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Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato
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Roast Tomato and Garlic Soup Serves: 4-6 Ingredients: 2kg tomatoes, juice or sauce tomatoes 2 small red capsicums 2 small red onions 1 full garlic bulb 2 tablespoon mixed herbs 2 litres of chicken of vegetable stock Salt and pepper, to taste Method: Preheat the
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Pumpkin Soup Serves: 6-8 Ingredients: 1.5kg pumpkin 2 medium potatoes 1 small sweet potato 1 onion 1/4 head cauliflower 4 litres chicken or vegetable stock 1 tablespoon minced garlic 1 teaspoon nutmeg Salt & pepper, to taste 300ml thickened cream Method: Peel and roughly chop all vegetables
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Pork Meatballs in Chicken Broth Serves: 4-6 Broth Ingredients: 500g of 3 joint chicken wings 1 tablespoon chicken stock powder 2 litres water 2 carrots 1 celery stalk 1 zucchini 200g sweet potato 1 bunch bok choy or other Asian greens Meatballs Ingredients: 500g pork mince 1
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Beef Pho Serves: 4 Ingredients: 2 litres C4K Kitchen’s Beef Stock or store bought stock 5cm piece of ginger, thickly sliced 4 cloves garlic, thickly sliced 1 large onion, thickly sliced 1 cinnamon quill 3 star anise 1/3 cup fish sauce 2 tablespoons caster sugar 375g flat rice
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Hearty Beef & Barley Soup Serves: 6-8 Ingredients: 800g gravy beef or chuck steak 1 large onion, roughly chopped 2 cloves garlic, crushed 2 large carrots, sliced 2 stalks celery, sliced 200g pumpkin, diced 200g sweet potato, diced 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approx.
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Chicken Laksa Serves: 4 Ingredients: 2 chicken breasts, approximately 500g 1 litre chicken stock 400ml coconut milk 1/2 jar Five Tastes Laksa Paste 1 bunch bok choy 1 cup bean sprouts 1/2 cup oyster mushrooms 100g fried tofu puffs 100g dried vermicelli noodles 100g fresh egg noodles 1
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Asian Style Chicken & Corn Soup Serves: 4-6 Ingredients: 2 litres chicken stock 3 litres water 1 tablespoon chicken stock powder 1 large chicken breast fillet 400g can corn kernels, drained 400g can creamed corn 1 tablespoon cornflour 2 tablespoons soy sauce 2 eggs, lightly beaten
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