Roast Tomato and Garlic Soup Serves: 4-6 Ingredients: 2kg tomatoes, juice or sauce tomatoes 2 small red capsicums 2 small red onions 1 full garlic bulb 2 tablespoon mixed herbs 2 litres of chicken of vegetable stock Salt and pepper, to taste Method: Preheat the
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Pumpkin Soup Serves: 6-8 Ingredients: 1.5kg pumpkin 2 medium potatoes 1 small sweet potato 1 onion 1/4 head cauliflower 4 litres chicken or vegetable stock 1 tablespoon minced garlic 1 teaspoon nutmeg Salt & pepper, to taste 300ml thickened cream Method: Peel and roughly chop all vegetables
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Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut
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Mini Impossible Pies Makes: 18 Ingredients: 1 zucchini, grated 2 carrots, grated 1 onion, finely diced 4 mushrooms, finely diced 1/2 cup bacon pieces (leave out for a vegetarian alternative) 1/2 cup grated parmesan cheese 1 cup grated cheese 1 cup SR flour 6 eggs 1 1/2 cups milk
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Homemade Pizza Serves: 4-6 Ingredients: 1 portion of C4K Kitchen’s “2 Ingredient Dough with C4K Twist” recipe 1/2 portion of C4K Kitchen’s “Mumma’s Magic Sauce” recipe Pizza toppings of your choice. Picture shows: onion, ham, mushrooms, red capsicum, baby spinach, fresh tomato and shredded basil 2-3
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Hasselback Potatoes Serves: 4 Ingredients: 4 medium potatoes 1/4 cup butter, softened 1 tablespoon minced garlic 1 tablespoon shredded parsley 2 teaspoons lemon juice 1 teaspoon celery or sea salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Use the
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Gluten Free Veggie Balls Makes: approximately 30 Ingredients: 4 medium potatoes 1 heaped tablespoon minced garlic 1/2 medium onion, finely diced 1 medium carrot, grated 1 stalk celery, finely diced 1 medium zucchini, grated 1/2 small sweet potato, grated 2 tablespoons tahini 1/2 teaspoon ground cumin
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Crunchy Potato Bites Serves: 4-6 sides Ingredients: 5 medium – large potatoes 1/2 cup plain flour 2 teaspoon chicken or vegetable stock powder 1/2 teaspoon celery salt 1/2 teaspoon garlic salt 1 teaspoon ground black pepper Method: Peel and chop the potatoes in about 1.5cm cubes
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Crumbed Cauliflower Serves: 4-6 sides Ingredients: 1/4 head cauliflower 1 egg 1 tablespoon milk 1/2 teaspoon curry powder 1 cup breadcrumbs 1/2 cup plain flour Salt and pepper, to taste Method: Cut the cauliflower into florets, roughly with the head the size of a cherry tomato Steam
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Coconut Curry with Cauliflower and Potato Serves: 4-6 Ingredients: 400ml can coconut milk 1 small onion, finely diced 1 tablespoon minced garlic 6 small-medium potatoes, peeled and diced 3 cups small cauliflower florets 1 cup frozen green beans 1/2 cup vegetable stock or water 1 tablespoon
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