Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder  2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate  Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food
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Cherry Ripe Smoothie Bowl  Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt  1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup  20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut  2 teaspoons black chia seeds Method:  Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder
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Chocolate Hazelnut Mini Cheesecakes  Makes: 12 Mini Cheesecakes  Base Ingredients: 90g hazelnuts  1 scoop (30g) chocolate protein powder  2 teaspoons xylitol  1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine  220g extra light cream cheese  2 scoops (60g) chocolate protein powder  2 teaspoons xylitol  1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method:
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Apple Pie Smoothie Bowl  Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder  1/4 cup frozen mango pieces  2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder,
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