Home#healthymumma Lemon Sorbet Smoothie
17 January, 2017

Lemon Sorbet Smoothie

Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on by : C4Kkitchen

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Lemon Sorbet Smoothie

Serves: 2 small portion or 1 large portion

Ingredients:

  • 1/4 cup lemon sorbet
  • 1/4 cup low fat vanilla yoghurt
  • 1 cup light protein enriched milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon fresh lemon zest

Method:

  • Place all ingredients in a bullet style blender and process until smooth and well combined

Nutritional Value per small serve:

  • Calories: 165.4g
  • Total Fat: 3g
  • Cholesterol: 1.9mg
  • Sodium: 60.3mg
  • Total Carbs: 11.6g
  • Dietary Fibre: 0g
  • Protein: 18.1g

Recipe Notes:

  • To be stored covered in the fridge for a maximum of 24 hours. Re-blend before serving any left overs
  • This recipe is not freezer friendly.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.