HomeC4K Bariatric Kitchen Banana Maple Smoothie
17 January, 2017

Banana Maple Smoothie

Posted in : C4K Bariatric Kitchen, Drinks, High Protein, Uncategorized on by : C4Kkitchen

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Banana Maple Smoothie

Serves: 1 small portion

Banana Maple Smoothie

Ingredients:

  • 1/2 large banana, peeled and sliced
  • 1/2 cup light protein enriched milk
  • 1/4 cup low fat vanilla yoghurt
  • 1/2 scoop vanilla protein powder
  • 1 teaspoon pure maple syrup

Method:

  • Place all ingredients into a bullet style blender and process until smooth.

Nutritional Value per serve:

  • Calories: 234.2
  • Total Fat: 3.6g
  • Cholesterol: 3.8 mg
  • Sodium: 75.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fibre: 1.8 g
  • Protein: 20.1 g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours.  To serve re-blend immediately before serving
  • This recipe is not freezer friendly

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.