Category : #healthymumma

    Home / Archive by category "Beef"
image_pdfimage_print
25 November, 2018

Beef Stroganoff (Adaptation)

Beef Stroganoff (Adaptation)
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal on by : C4Kkitchen
Tags: ,

Beef Stroganoff (Adaptation) Serves: 8 portions with a small side Method: 1 large onion, thinly sliced 1 celery stalk, diced 2 garlic cloves, finely diced 500g lean beef, sliced 220g button mushrooms, thinly sliced 40g butter 2 tablespoons plain flour 1/2 packet French onion soup mix 2 beef stock cubes 1 tablespoon Worcestershire sauce 1
Read more

11 February, 2018

Thai Beef Sausage Rolls

Thai Beef Sausage Rolls
Comments : 2 Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen
Tags: , , , ,

Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
Read more

11 December, 2017

Braised Steak and Onion

Braised Steak and Onion
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Main Meal on by : C4Kkitchen
Tags:

Braised Steak and Onion Serves: 4 standard portions or 12 Bariatric portions Ingredients: 500g thinly sliced steak 1 celery stalk, finely diced 1 large onion, diced 2 rasher bacon, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons butter 1 & 1/2 tablespoons plain flour 1 & 1/2 cup beef stock 1 tablespoon Worcestershire
Read more

27 August, 2017

Beefy BBQ Sausage Rolls

Beefy BBQ Sausage Rolls
Posted in : Baking, Beef, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Pork, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen

Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g  beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees
Read more

7 August, 2017

Satay Beef Cheeks

Satay Beef Cheeks
Posted in : Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Main Meal, Slow Cooker on by : C4Kkitchen

Satay Beef CheeksServes: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 onion, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1 tablespoon brown sugar 1/4 cup natural peanut butter 1 can light coconut cream 1
Read more

6 August, 2017

Slow Baked French Onion Steak

Slow Baked French Onion Steak
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal on by : C4Kkitchen

Slow Baked French Onion SteakServes: 4 or 12 Bariatric portions Ingredients: 4 round steaks, approximately 150-200g each 1 packet French Onion Soup Mix or 1 portion of C4K Kitchen’s French Onion Soup Mix 1 tablespoon liquid smoke (optional) 30g butter 1/4 cup beef stock (or water) Method: Preheat the oven to 120 degrees Celsius Line
Read more

2 August, 2017

Pho

Pho
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

Pho Serves: 2 serves or 4 Bariatric portions Ingredients: 2 cups salt reduced beef stock 1 beef stock cube 4 garlic cloves, finely diced 1 & 1/2cm fresh ginger, finely diced 1 cinnamon stick 2 star anise 2 teaspoons fish sauce 2 teaspoons lime juice 100g eye fillet steak, thinly sliced 3 broccolini stalk, sliced
Read more

20 July, 2017

Beef and Mushroom Soup

Beef and Mushroom Soup
Posted in : Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

Beef and Mushroom Soup Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 1 packet French onion soup mix 1 onion, chopped 1 celery stalk, chopped 4 garlic cloves, finely chopped 2 beef stock cubes 400ml condensed tomato soup 400g can sliced champignons 6 button mushrooms, thinly sliced 2 tablespoons Worcestershire sauce Method: Place
Read more

23 June, 2017

Beef & Cheese Wonton Ravioli

Beef & Cheese Wonton Ravioli
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Wontons on by : C4Kkitchen

Beef & Cheese Wonton Ravioli Makes: 3 Ingredients: 6 wonton wrappers 40g lean beef mince 1 teaspoon ricotta 1 teaspoon ground Parmesan 2 teaspoons finely chopped grated cheese 1 garlic clove, finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, cheese, protein powder and garlic mixing until well
Read more

22 June, 2017

Beef Ragu

Beef Ragu
Posted in : Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Slow Cooker, Uncategorized on by : C4Kkitchen

Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce  2 teaspoons Apple cider vinegar  1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs  2 beef stock cubes 1 x 400g chopped whole peeled tomatoes  1/2 cup
Read more