Category : #healthymumma

    Home / Archive by category "Snack: Savoury"
image_pdfimage_print
16 February, 2019

Breakfast Ham Cups

Breakfast Ham Cups
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen
Tags: ,

Breakfast Ham Cups Makes: 15 Ingredients: 15 round thin slices of ham 8 eggs 1/4 cup natural yoghurt (or cream) 1/2 cup grated cheese 1 small onion, finely diced 1 broccoli stem, grated (approximately 80g) 1 & 1/2 tomatoes, diced 4 mushrooms, diced 4 asparagus spears, thinly sliced 2 garlic cloves, finely diced Method: Preheat
Read more

7 October, 2018

Zucchini & Corn Muffins

Zucchini & Corn Muffins
Posted in : #C4Kfavourites, #healthymumma, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Diabetic Friendly, Lunchbox: Savoury, Main Meal, Muffins, Party Food, Side Dish: Other, Snack: Savoury on by : C4Kkitchen
Tags:

Zucchini & Corn Muffins Makes: 18 Ingredients: 2 large zucchini, grated 1 cup frozen or fresh corn kernels 150g lean bacon pieces 140g grated cheese 1 teaspoon celery salt 2 garlic cloves, finely grated 1 & 1/2 cups SR Flour 1 cup high protein milk 4 eggs 3 tablespoons melted butter Method: Preheat the oven
Read more

10 May, 2018

Pumpkin & Feta Sausage Rolls

Pumpkin & Feta Sausage Rolls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Party Food, Side Dish: Other, Snack: Savoury, Vegetarian on by : C4Kkitchen
Tags: , , , ,

Pumpkin & Feta Sausage Rolls Makes: 20 portions (2 pieces for portion) Ingredients: 5 mountain bread wraps 800g pumpkin 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 onion, finely diced 2/3 cup frozen peas 2/3 cup frozen corn kernels 2/3 cup breadcrumbs 2 scoops (60g) pure protein powder 1 egg 200
Read more

4 March, 2018

Protein Enriched Tzatziki

Protein Enriched Tzatziki
Posted in : #healthymumma, C4K Bariatric Kitchen, Dips, Gluten Free, High Protein, Side Dish: Other, Snack: Savoury on by : C4Kkitchen
Tags: , , ,

Protein Enriched Tzatziki Makes: 6 portions (approximately 1/4 cup per portion) Ingredients: 1 cup natural yoghurt 2 scoops (60g) pure protein powder 1 garlic clove, finely diced 1/3 cucumber, finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil Method: Stir through protein
Read more

11 February, 2018

Thai Beef Sausage Rolls

Thai Beef Sausage Rolls
Comments : 2 Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen
Tags: , , , ,

Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
Read more

3 February, 2018

Tomato Relish

Tomato Relish
Posted in : #healthymumma, Dairy Free, Dips, Dressings, Marinade, Recipe Base, Sauces, Snack: Savoury on by : C4Kkitchen
Tags:

Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped
Read more

29 October, 2017

Protein Veggie Muffins

Protein Veggie Muffins
Comments : 2 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Muffins, Snack: Savoury on by : C4Kkitchen
Tags: , , ,

Protein Veggie Muffins Makes: 12 Ingredients: 80g carrot, grated 80g zucchini, grated 80g Pumpkin, grated 1 small onion, finely diced 1 garlic clove, finely diced 125g creamed corn 1/2 cup grated cheese 1/2 cup ricotta cheese 2 egg, lightly beaten 3 scoops (90g) pure protein powder 1 cup wholemeal SR flour 1 teaspoon baking powder
Read more

25 October, 2017

Ham & Ricotta Frittata

Ham & Ricotta Frittata
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury on by : C4Kkitchen
Tags: ,

Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined
Read more

12 October, 2017

Apricot Chicken Sausage Rolls

Apricot Chicken Sausage Rolls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen
Tags: , , ,

Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the
Read more

12 September, 2017

Breakfast Frittata

Breakfast Frittata
Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Pork, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen

Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs,
Read more