Category : When Holly Met Percy

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11 May, 2018

WHMP: 11 May 2018

WHMP: 11 May 2018
Posted in : When Holly Met Percy on by : C4Kkitchen
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Today I had my regular appointment with Marg, my life coach through Lilian’s surgical program and it couldn’t have come at a more perfect time. With the emotional drain of yesterday it was topped off ‘nicely’ by Master 6 coming down with a sickness and decided to be awake from 1.30-6am very distressed and in
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28 April, 2018

White Choc Macadamia Protein Cookies

White Choc Macadamia Protein Cookies
Comments : 2 Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet, When Holly Met Percy on by : C4Kkitchen

White Choc Macadamia Protein Cookies Makes: 15 cookies Ingredients: 200g cashew butter 2 scoops (60g) vanilla protein powder 1 egg 1/2 cup chopped macadamia nuts 1/2 cup white chocolate chips 2 tablespoons high protein milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the
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19 March, 2018

WHMP: 19 March 2018

WHMP: 19 March 2018
Posted in : When Holly Met Percy on by : C4Kkitchen
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One word I hear talked about very often within my social media networks for not only those within the weight loss surgery community but just in general has been bothering me for some reason. This one word is also a word that I personally use regularly and regularly suffer from this awful feeling…….. “GUILT” As
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