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13 May, 2018

Mushroom and Bacon Wonton Quiches

Mushroom and Bacon Wonton Quiches
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Quiche, Wontons on by : C4Kkitchen
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Mushroom and Bacon Wonton Quiches Makes: 15 Ingredients: 15 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g lean bacon 150g button mushrooms Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream, cheeses and garlic
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13 May, 2018

Chicken & Asparagus Wonton Quiches

Chicken & Asparagus Wonton Quiches
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Quiche, Wontons on by : C4Kkitchen

Chicken & Asparagus Wonton Quiches Makes: 14 Ingredients: 14 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g roast chicken 1 bunch (7 spears) fresh asparagus Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream,
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5 January, 2018

Apple Wonton Pies

Apple Wonton Pies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized, Wontons on by : C4Kkitchen
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Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces
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10 October, 2017

Baked Custard Tarts

Baked Custard Tarts
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Wontons on by : C4Kkitchen
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Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking
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29 August, 2017

Chicken & Herb Dumplings

Chicken & Herb Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, High Protein, Lunchbox: Savoury, Snack: Savoury, Wontons on by : C4Kkitchen

Chicken & Herb Dumplings Makes: 30 Ingredients: 30 wonton wrappers 250g chicken mince 3/4 cup wombok, finely shredded 3 spring onions, finely shredded 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 1 stalk lemongrass, white stalk only finely chopped 2 tablespoons shredded fresh coriander 2 tablespoons shredded Asian Basil 1 tablespoon finely chopped
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29 August, 2017

Chicken & Vegetable Wonton Pies

Chicken & Vegetable Wonton Pies
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury, Wontons on by : C4Kkitchen

Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small zucchini, grated 2 garlic cloves, finely grated 1 tablespoons Worcestershire sauce 1/2 cup chicken stock Up to 2 tablespoons instant gravy powder   Method:
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22 August, 2017

Chicken Wonton Taquitos

Chicken Wonton Taquitos
Posted in : Baking, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven to 180 degrees celsius and line a baking tray with baking paper Lay the wonton wrappers out on a clean dry surface in a single layer
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15 August, 2017

BBQ Pork Dumplings

BBQ Pork Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Pork, Side Dish: Other, Wontons on by : C4Kkitchen

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 2 teaspoons Chinese 5 spice Method: Place all ingredients except the wonton wrappers into a bowl and mix until
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15 August, 2017

Spinach  & Cheese Wonton Cannelloni 

Spinach  & Cheese Wonton Cannelloni 
Posted in : C4K Bariatric Kitchen, High Protein, Main Meal, Pasta, Uncategorized, Vegetarian, Wontons on by : C4Kkitchen

Spinach & Cheese Wonton Cannelloni  Makes: 3 bariatric portions Ingredients: 6 wonton wrappers 80g frozen spinach, defrosted 2 tablespoons ricotta cheese 30g feta cheese, crumbled 1 scoop (30g) protein powder 1 garlic cloves, finely diced  1/2 long red chilli, finely diced (optional) 3/4 tomato pasta sauce 6 tablespoons grated cheese Method: Preheat the oven to
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11 August, 2017

Spinach and Ricotta Wonton Ravioli

Spinach and Ricotta Wonton Ravioli
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Main Meal, Pasta, Vegetarian, Wontons on by : C4Kkitchen

Spinach and Ricotta Wonton RavioliMakes: 3 Ravioli Ingredients: 6 wonton wrappers 20g frozen spinach, defrosted 1 tablespoon ricotta 1 teaspoon Parmesan meal 1 small garlic clove, finely diced Fresh red chilli, optional to taste 1 tablespoon (10g) pure protein powder Method: To prepare the filling place the spinach, Ricotta, cheese, garlic, chilli and protein powder
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