21 July, 2015
C4K Muesli Bars
C4K Muesli Bars
Makes: approximately 20 bars
Ingredients:
- 2 cups rolled oats
- 1 cup rice bubbles or rice krispies
- 1 cup sultanas
- 1/2 cup chopped dried apricots
- 1/2 cup dried berried (goji berries & cranberries used in the picture)
- 1 cup mixed seed (chia, sesame & flaxseed used in the picture)
- 3/4 wholemeal SR flour
- 250ml honey
- 150ml coconut oil or melted butter
Method:
- Preheat oven to 180 degrees Celsius and prepare a brownie tin by lining and greasing.
- Mix all cereals, fruit and seeds into a mixing bowl and combine well, add in the SR flour until completely coated.
- Heat the honey and coconut oil over gentle heat until starting to slightly bubble, once bubbling stir through the dry mixture until well combined and coming together.
- Place the mixture into the prepared brownie tin.
- Once you have filled the tin use the base of drinking glass to press down to compact all ingredients into the tin.
- Bake for 35-30 minutes or until slightly golden on top, remove from oven.
- Leave in tin for at least 10 minutes before moving to a cooling rack.
- Allow to be completely cooled and set before cutting and cut with a very sharp and hot knife for the most crumble free outcome.
Recipe Notes:
- Store in an airtight container for a maximum of 5 days
- This recipe is freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.