23 August, 2015

Hummus

Posted in : #healthymumma, Dairy Free, Dips, Egg Free, Gluten Free, Lunchbox: Savoury, No Bake, Party Food, Snack: Savoury, Thermo Cooking on by : C4Kkitchen

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Hummus

Hummus

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 2 garlic cloves, crushed
  • 100ml extra virgin olive oil
  • 2 tablespoons tahini
  • 1 teaspoon ground cumin
  • Juice from 1 lemon
  • 1/2 cup water

 

Method:

  • Place all ingredients, except the water into a food processor and blend until well combined
    • Thermo-cooking (Speed 10 – 6 seconds, scrape down the bowl with a spatula, Speed 6 – 10 seconds)
  • Add in the water 1/4 cup at a time and blend until you have nice smooth consistency.

 

Recipe Notes:

  • Store in an airtight container for a maximum of 2 weeks
  • This recipe is not freezer friendly

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.