HomeMMS Mumma’s NoMato Sauce
23 August, 2015

Mumma’s NoMato Sauce

Posted in : MMS, Recipe Base, Sauces, Slow Cooker on by : C4Kkitchen

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Mumma’s NoMato Sauce

Makes: 4 portions of approximately 700-800ml

O-MMS

Ingredients:

  • 1 large butternut pumpkin, approximately 1.5-2kg
  • 1 leek
  • 1 onion
  • 2 carrots
  • 2 stalks celery
  • 1/2 head cauliflower
  • 1 zucchini
  • 1/2 head broccoli
  • 1 tablespoon chicken or vegetable stock powder
  • 1 tablespoon minced garlic

 

Method:

  • Peel and chop all vegetables to around the came size and place in your slow cooker bowl or stock pot
  • Add in the chicken stock powder and garlic and just cover the vegetables with water
  • SC: Cook on low for 8 hours or until the vegetables are soft
  • Stove top: simmer gently for an hour until the vegetables are soft
  • Allow to cool slightly and then use your stick blender to process until thick and smooth.

 

Recipe Notes:

  • This is the tomato free MMS to be substituted in any MMS recipe
  • For a more traditional MMS colour you can add 2 beetroots into the recipe, however the eaters at the C4K Kitchen do not like the beetroot flavour.
  • Store in an airtight container for the maximum of 3 days
  • This recipe is freezer friendly to be consumed within 6 months

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.