19 September, 2015
Beef Quinoa Burgers
Beef Quinoa Burgers
Makes: 8
Ingredients:
- 500g beef mince
- 3/4 cup cooked quinoa
- 1 small onion, finely diced
- 1 celery stalk, finely diced
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 tablespoon minced garlic
- 1 teaspoon onion salt or sea salt
Method:
- Place all ingredients into a mixing bowl and use your hands to massage the ingredients together
- Divide the mixture into 8 equal portions and shape into patty shapes of desired size
- Heat 1 tablespoon of rice bran oil in a heavy based frying pan over a medium heat and cook the burgers in batches so you don’t over crowd the pan
- The burgers will take 4-5 minutes to cooked both sides until golden and cooked through
Recipe Notes:
- Store covered in fridge for no longer than 3 days
- The burgers are freezer friendly either cooked or uncooked. Frozen uncooked burgers can only be frozen if made from mince that hasn’t previously been frozen
- To be consumed within 3 months of being frozen
- 1 portion of mixture can be rolled into 8 small meatballs for the cheeseburger salad
- Picture below shows the burgers served in a C4K Kitchen’s Hamburger Rolls with grilled mushrooms & onions, fresh tomato, cheese, bacon & egg with a side serve of homemade wedges.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.