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13 September, 2015

Satay Beef

Posted in : Beef, Dairy Free, Main Meal, Slow Cooker, Thermo Cooking on by : C4Kkitchen

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Satay Beef

Serves: 4

Satay Beef

Ingredients:

  • 600g chuck steak or gravy beef
  • 1/2 cup smooth peanut butter
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 400ml can coconut milk

 

Stove Top Method:

  • Heat 1 tablespoon of rice bran oil in a sauce pan, add the thinly sliced beef and cook for 2-3 minutes until the meat is sealed
  • Add in the peanut butter and spices and stir for approximately 2 minutes until it becomes aromatic
  • Pour in the coconut milk and 1/2 can water
  • Simmer for 15-20 minutes until the meat is tender.

Slow Cooker Method:

  • Place all ingredients in the slow cooker bowl and mix well
  • Cook on LOW for 6-8 hours or HIGH for 3-4 hours

Thermo-Cooking Method:

  • Place the beef in the thermos jug with one tablespoon of rice bran oil [Speed 1, 100 degrees, 3 minutes]
  • Add in the peanut butter and spices [Speed 1, 100 degree, 2 minutes]
  • Pour in the coconut milk [Speed 2, 100 degrees, 15 minutes]

 

Recipe Notes:

  • This recipe is freezer friendly
  • Left overs can be stored and used for up to 3 days stored in an airtight container

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.