2 October, 2015
Zucchini Fries
Zucchini Fries
Serves: 4-6
Ingredients:
- 2 zucchinis
- 1 egg white
- 1/4 cup milk
- 1/2 cup grated parmesan cheese
- 1/2 cup seasoned breadcrumbs
- Rice bran oil cooking spray
Method:
- Preheat oven to 220 degrees Celsius and line a baking tray with baking paper
- Cut zucchini into fries/chip shaped sticks
- Whisk an egg white in a small bowl, and add milk
- Put your grated parmesan into the food processer and whizz until fine like breadcrumbs the mix well with the breadcrumbs in a separate bowl
- Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture
- Place the coated zucchini fried evenly on the baking tray and spray generously with cooking spray
- Bake for 25–30 minutes or until golden brown.
Recipe Notes:
- Store covered in the fridge for no longer than 3 days, however best served fresh
- This recipe is not freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.