18 January, 2016

Chilli Con Carne

Comments : 2 Posted in : Beef, Main Meal, Mince Meat, MMS on January 18, 2016 by : C4Kkitchen

Chilli Con Carne

Serves: 4

Ingredients:

• 1 tablespoon rice bran oil
• 1 onion, finely diced
• 3 cloves garlic, finely diced
• 500g beef mince
• 1 teaspoon chilli powder (can be halved)
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon chilli flakes
• 1 beef stock cube
• 400g kidney beans or cannellini beans, drained & rinsed
• 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 800ml)

 

Method:

• Heat the oil in a large heavy based frying pan or saucepan and saute the onion and garlic for 3-5 minutes until the onion softens
• Add in the mince and using your wooden spoon to break up the mince while you are browning the mince
• Once all the meat is sealed add in all the spices, herbs and stock cube and fry off the spices for approximately 2 minutes or until aromatic
• Add in the beans and the MMS and simmer over a low heat for 30 minutes to allow the flavours to infuse.
• Serve as desired, picture shows served on a bed of toasted corn chips.

 

Recipe Notes:

• Store covered in the fridge for the maximum of 3 days
• This recipe is freezer friendly to be consumed within 6 months

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.