31 January, 2017
Apple Nut Protein Muffins
Apple Nut Protein Muffins
Makes: 12
Ingredients:
- 1 cup unsweetened Apple puree
- 4 eggs
- 3/4 cup smooth natural peanut butter
- 1 teaspoon vanilla essence
- 3/4 cup almond meal
- 3 scoops vanilla protein powder
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1 1/2 teaspoons baking powder
- Pinch salt
Method:
- Preheat the oven to 180 degrees Celsius and either line or spray a 12 hole silicon muffin tray
- Combine the apple puree, eggs, peanut butter and eggs in a jug and whisk together until well combined
- In another bowl combine all the dry ingredients and combine well
- Add the wet mixture into the dry mixture and stir until just combined
- Spoon the batter evenly between the 12 prepare muffin holes
- Bake for 20-25 minutes
- Allow to cool for 5 minutes before moving to a wire rack to cool completely
Nutritional Value per muffin:
- Calories: 193
- Total fats: 13.2g
- Total carbohydrates: 7.5g
- Protein: 11.5g
Recipe Notes:
- Store in an air tight container below 27 degrees for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 6 months
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.