Home#healthymumma Asian Turkey Meatloaf
28 February, 2017

Asian Turkey Meatloaf

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury, Uncategorized on by : C4Kkitchen

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Asian Turkey Meatloaf

Makes: 10

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Ingredients:

  • 500g turkey mince
  • 1 egg
  • 1 small onion, finely diced
  • 1/2 celery stalk, finely diced
  • 3 garlic cloves, finely diced
  • 2 teaspoons freshly ground ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon sweet chilli sauce
  • 3/4 cup breadcrumbs

Method:

  • Preheat an oven to 180 degrees Celsius and place a silicon muffin tray on a baking tray
  • Combine all ingredients in a mixing bowl and massage through your fingers until well combined
  • Evenly spread the mixture between 10 of the muffin wells
  • Bake for for 30-40 minutes until golden

Nutritional Value per Meatloaf:

  • Calories: 148
  • Total fat: 7.1g
  • Total carbohydrates: 5.1g
  • Total protein: 15g

Recipe Notes:

  • Store covered in the fridge for a maximum of 2 days
  • This recipe is freezer to be consumed within 6 months

 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.