7 February, 2017
Chocolate Protein Pancakes with Strawberry Sauce
Chocolate Protein Pancakes with Strawberry Sauce
Makes: 4 pancakes and 4 sauce portions
Pancake Ingredients:
- 1 scoop chocolate protein powder
- 1/4 cup rolled oats
- 1/4 cup almond meal
- 1/2 teaspoon baking paper
- 1 small egg
- 1/4 cup protein enriched milk
Strawberry Sauce Ingredients:
- 3/4 cup frozen strawberries
- 1 tablespoon water
- 1 teaspoon sweetener
Pancakes Method:
- Place the protein powder, oats, almond meal and baking powder in a food processor and blend until smooth
- Add the egg and milk and process until you have a smooth batter
- Allow to sit for 10 minutes
- Heat a frying pan over a medium heat and spray with cooking spray
- Place 4 egg rings in the frying pan and evenly spread the batter between the 4 rings
- Cook for 2-3 minutes until golden
- Remove the egg ring and flip the pancakes and cook for another 1-2 minutes until golden
Sauce Method:
- Place all the ingredients in a small saucepan and bring to the boil
- Reduce the heat and simmer for 15 minutes stirring regularly and mashing with a fork while cooking
- Add a touch more water as necessary
Nutritional Value per pancake:
- Calories: 116
- Total fats: 6g
- Total carbohydrates: 4.5g
- Protein: 9.3g
Nutritional Value per sauce portion:
- Calories: 10
- Total fats: 0g
- Total carbohydrates: 2.8g
- Protein: 0.1g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Picture shown also serves with a tablespoon of vanilla yoghurt.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.