Home#healthymumma Classic Chicken Burger
18 February, 2017

Classic Chicken Burger

Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

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Classic Chicken Burger

Makes: 8 standard burgers or 16 bariatric burgers 


Ingredients:

  • 500g chicken mince
  • 3/4 cup breadcrumbs 
  • 1 egg, lightly beaten 
  • 1/2 celery stalk, finely diced
  • 1/2 large onion, finely diced
  • 2 garlic cloves, finely diced

Method:

  • Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined 
  • Shape the mixture into 8 standard burgers or 16 bariatric burgers 
  • Place in the fridge covered with plastic wrap for 30 minutes 
  • Heat a heavy based frying pan over a medium heat
  • Spray the pan with cooking spray and cook the burgers in batches so the pan isn’t over crowded
  • Cook the burger for 3-5 minutes each side until golden and cooked through 

Nutritional Value per bariatric burger (double for standard burger)

  • Calories: 67
  • Total fat: 3.5g
  • Total carbohydrates: 2.8g
  • Protein: 6.4g

Recipe Notes: 

  • Store covered in the fridge for a maximum of 2 days
  • This recipe is freezer friendly both cooked and uncooked to be consumed within 6 months 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.