4 February, 2017
Protein Enriched Spinach Dip
Protein Enriched Spinach Dip
Makes: 15 x 30g portions
Ingredients:
- 8 garlic cloves
- 100g extra light cream cheese
- 150ml light sour cream
- 4 tablespoons natural protein powder
- 1 tablespoons dried onion flakes
- 2 cups baby spinach
- 1/4 cup grated parmesan cheese
Method:
- Roast the garlic clove in the husks in a 180 degree Celsius oven for 15 minutes
- Allow to cool enough to handle and remove the husks
- Place the roasted garlic cloves in a high powered food processor with all other ingredients and process until smooth
- Allow to set in the fridge for a minimum of 30 minutes before serving
Nutritional Value per 30 portion:
- Calories: 67
- Total fat: 3.5g
- Total carbohydrates: 2g
- Total protein: 6.9g
Recipe Notes:
- Store in an air tight container in the fridge for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 6 months. An ice cube tray is a great way to freeze in small portions.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.