Home#healthymumma Turkey Burger
19 February, 2017

Turkey Burger

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

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Turkey Burgers 

Makes: 6 standard burgers or 12 bariatric burgers


Ingredients:

  • 500g turkey mince 
  • 2/3 cup breadcrumbs 
  • 1 egg
  • 1/2 large onion, finely diced
  • 1/2 celery stalk, finely diced
  • 2 garlic cloves, finely diced
  • 1/4 cup shredded fresh parsley 

Method:

  • Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined 
  • Shape the mixture into 6 standard burgers or 12 bariatric burgers 
  • Place in the fridge covered with plastic wrap for 30 minutes 
  • Heat a heavy based frying pan over a medium heat
  • Spray the pan with cooking spray and cook the burgers in batches so the pan isn’t over crowded
  • Cook the burger for 3-5 minutes each side until golden and cooked through 

Nutritional Value per bariatric burger:

  • Calories: 120
  • Total fat: 6g
  • Total carbohydrates: 3.4g
  • Protein: 12.4g

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.