Home#healthymumma Chicken Pesto Balls
9 March, 2017

Chicken Pesto Balls

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

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Chicken Pesto Balls

Makes: 15


Ingredients:

  • 500g lean chicken mince
  • 6 portions of C4K Kitchen’s Basil Protein Pesto 
  • 2/3 cup breadcrumbs
  • 30g natural whey protein powder

Method:

  • Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper or silicon mats
  • Place all ingredients in a mixing bowl and massage the mixture together using your finger tips until well combined
  • Divide the mixture into 15 even portions
  • Use damp hands to roll into balls and place on the prepared baking tray
  • Bake for 20 minutes until baked through.

Nutritional Value per Ball:

  • Calories: 103
  • Total fat: 4.4g
  • Total carbohydrates: 4.6g
  • Protein: 11.3g

Recipe Notes:

  • Store covered in the fridge for a maximum of 2 days
  • This recipe is freezer friendly to be consumed within 6 months.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.