Home#healthymumma Chocolate Fruit & Nut Protein Uglies
16 March, 2017

Chocolate Fruit & Nut Protein Uglies

Posted in : #healthymumma, #theuglies, Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Egg Free, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

image_pdfimage_print

Chocolate Fruit & Nut Protein Uglies

Makes: 18


Ingredients:

  • 6 scoops chocolate protein powder
  • 1/2 cup rolled oats 
  • 1/2 cup almond meal
  • 1/2 cup dark choc chips
  • 1 cup sultanas 
  • 1/2 cup chopped dried apricots
  • 1 1/2 teaspoons baking powder
  • 1 cup natural yoghurt
  • 1/4 cup milk

Method:

  • Preheat the oven to 180 degrees Celsius and line 2 trays with baking paper
  • Place all ingredients into a mixing bowl and stir until well combined 
  • Spoon a heaped tablespoon of mixture onto the prepare baking tray allowing at least 2cm between each ugly
  • Bake for 20-25 minutes until golden and cooked through
  • Allow to cool on a rack.

Nutritional Value per Ugly:

  • Calories: 143
  • Total fat: 5g
  • Total carbohydrates: 18.5g
  • Protein: 8g

Recipe Notes:

  • Store in an air tight container for a maximum of 5 days
  • This recipe is freezer friendly to be consumed within 6 months
  • What is an ugly? It’s a Holly creation that is a hybrid between a scone, muffin and a biscuit. Easy to make, tasty to eat but UGLY to look at 😂

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.