18 March, 2017
Cranberry Glazed Turkey Meatloaf
Cranberry Glazed Turkey Meatloaf
Serves: 4 or 10 bariatric portions
Ingredients:
- 1/2 cup rolled oats
- 1/4 cup skim milk
- 500g turkey mince
- 1 egg
- 1 small onion, finely diced
- 1/2 stalk celery, finely diced
- 3 garlic cloves, finely grated
- 45g natural protein powder
- 1/4 cup cranberry sauce
Method:
- Preheat the oven to 180 degrees Celsius and line a loaf tin with baking paper
- Grind the rolled oats in a food processor
- Place in a mixing bowl and soak the oats in the milk while preparing the remaining ingredients
- Add all the ingredients, except the cranberry sauce and use your fingers to massage the mixture until evenly combined
- Evenly pack the prepared loaf tin with the turkey meatloaf mixture and then spread the cranberry sauce over the top
- Bake in the preheated oven for 45 minutes
- Allow to sit for 10 minutes before removing from the loaf tin and slicing.
Nutritional Value per Slice (10):
- Calories: 148
- Total fats: 7.3g
- Total carbohydrates: 6.3g
- Protein: 13.8g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly to be consumed within 6 months
- Picture shown serves with mashed potato and steamed vegetables (not included in nutritional information)
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.