23 March, 2017
Creamy Mushroom Protein Sauce
Creamy Mushroom Protein Sauce
Makes: 2 large or 4 small portions
Ingredients:
- 1 small onion, finely diced
- 3 garlic cloves, finely diced
- 1 teaspoon unsalted butter
- 100g mushrooms, sliced
- 1 cup water
- 3 beef stock cubes
- 2 tablespoons light sour cream
- 30g natural protein powder
Method:
- Sauté the onion and garlic in the butter for 2-3 minutes until the onion softens
- Add in the mushrooms mixing well to coat with the remaining butter
- Add in the water and stock cubes and simmer with the lid on for 5-10 minutes
- In a blender process the sour cream and protein powder together until smooth
- Stir the protein sour cream mixture into the sauce and mix well
- Replace the lid and simmer for another 3-5 minutes to allow the sauce to thicken
- Serve with your choice or grilled meat and vegetables.
Nutritional Value per portion (4):
- Calories: 83
- Total fats: 4.6g
- Total carbohydrates: 5.8g
- Protein: 7.6g
Recipe Notes:
- Store covered in the fridge for a maximum of 5 days
- This recipe is not freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.