19 March, 2017
Honey Mustard Chicken
Honey Mustard Chicken
Serves: 4 or 10 bariatric portions
Ingredients:
- 1 medium onion, finely diced
- 1/2 celery stalk, finely diced
- 1 large carrot, finely diced
- 3 garlic cloves, finely grated
- 600g chicken thigh fillers, evenly chopped
- 3/4 cup chicken stock
- 1 cup low fat cream
- 2 tablespoons wholegrain mustard
- 1 tablespoon Dijon Mustard
- 2 tablespoons honey
- 30g natural protein powder (optional)
- 1 tablespoon corn flour
Method:
- Sauté the onion, celery, carrot and garlic in some cooking spray until the onion softens, approximately 2-3 minutes
- Add in the chicken and brown off and seal the chicken
- Add in 1/2 cup of the chicken stock, cream, mustards and the honey and slowly simmer for 15 minutes
- In the remaining 1/4 cup chicken stock add the protein powder and corn flour to form a paste
- Stir the paste into the saucepan and simmer for a further 5 minutes until thickened
Nutritional Value per serve (10):
- Calories: 172
- Total fats: 3.6g
- Total carbohydrates: 8g
- Protein: 20.8g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly to be consumed within 3 months.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.