21 March, 2017
Jaffa Slice
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Snack: Sweet on by : C4Kkitchen
Jaffa Slice
Makes: 24 portions
Ingredients:
- 1/4 cup black chia seeds
- 1 cup unsweetened orange juice
- 120g chocolate protein powder
- 2 tablespoons cacao powder
- 1 cup almond meal
- 1 cup rolled oats
- 1 1/2 teaspoons baking powder
- 1/4 cup maple syrup
- Zest of 1 large orange
Method:
- Soak the chia seeds in the orange juice overnight
- Preheat the oven to 180 degrees Celsius and prepare a brownie tin but greasing well and lining with baking paper
- Place the rolled oats in a blender and process until a flour like consistency
- Add the protein powder, cacao, almond meal and baking powder and process quickly until mix
- Add in the chia mixture, maple syrup and zest and process again until just combined
- Evenly spread the mixture in the prepared baking tin
- Bake for 20-25 minutes until a cake skewer comes out clean
- Remove from brownie tin and allow to cook on a wire rack
- Slice the slice in your preferred shape into 24 even sized portions.
Nutritional Value per portion:
- Calories: 86
- Total fat: 3.4g
- Total carbohydrates: 7.7g
- Protein: 6.4g
Recipe Notes:
- Store in an airtight container under 27 degrees for a maximum of 5 days
- This recipe is freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.