14 March, 2017
Lemon Protein Meringues
Lemon Protein Meringues
Makes: 54
Ingredients:
- 1/2 cup eggs whites
- 60g vanilla protein powder
- 2 teaspoons sweetener
- 1/2 teaspoon cream of tartar
- Zest & juice of large lemon
Method:
- Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper
- Using electric heaters to beat the egg whites until you have soft peaks
- Add in the sweetener, cream of tartar, juice and zest and beat until combined
- Use a spatula to gently fold through the protein powder
- Spoon the mixture into a piping bag
- Pipe the Meringues into 2cm rounds
- Bake for 45 minutes, swapping the trays over on high and low rack at the 25 minute mark
- After the 45 minutes turn the oven off and allow the Meringues to sit in the oven for an hour
- Transfer to a wire rack to cool completely
Nutritional Value per meringue:
- Calories: 12
- Total fat: 0
- Total carbohydrates: 0.3g
- Protein: 1g
Recipe Notes:
- Store in an airtight container to a maximum of 14 days
- This recipe is not freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.